In Asia, the Lion’s Mane Mushroom is said to give you “nerves of steel and the memory of a lion.” This is definitely good food to feed the brain. It’s been used by Chinese herbalists for centuries as a general restorative. Also the mushroom has been recognized as positively affecting brain function.
Besides being called Lion’s Mane Mushroom, Hericium erinaceus is known by various other names. These are bearded tooth fungus, bearded hedgehog, bearded tooth mushroom, “smart mushroom” and in Japan, yamabushitake. The “smart” aspect of the Lion’s Mane Mushroom is the focal point of western researchers. Evidence now exists that this species encompasses characteristics that help improve cognitive function, including memory, attention and creativity.
What better way to feed the brain….simple and effective.
Studying the Brain
In one human study, older adults with mild cognitive impairment were given 250 mg powdered Lion’s Mane Mushroom three times daily. This continued for 16 weeks. Compared with another group that received a placebo, the group taking Lion’s Mane Mushroom scored significantly higher on the cognitive function scale. There were no adverse effects.
How the Brain is Nourished
Two unique compounds found in Lion’s Mane Mushroom enable it to nourish the brain. These compounds, hericenones and erinacines, are known as powerful Nerve Growth Factor (NGF) inducers. NGF is a protein that is important in the maintenance, survival and regeneration of neurons in the central and peripheral nervous systems. The compounds are able to cross the blood-brain barrier to stimulate production of neurons.
Ongoing research continues to confirm the potency and potential of Lion’s Mane Mushroom as a brain and cognition enhancer. It is a valuable nutritional supplement, especially as life spans continue to lengthen. Organic Lion’s Mane Mushroom is the first ingredient in the Organic Fermented Brain Support Blend in Nikken’s Kenzen® Clarity. It is formulated so that your mind stays as nimble as your body in the pursuit of Active Wellness and healthy longevity.
- Koichiro Mori, Satoshi Inatomi, Kenzi Ouchi, Yoshihito Azumi, Takashi Tuchida, Improving effects of the mushroom Yamabushitake (hericium ernaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytother Res.2009 Mar;23(3): 367-72.
- Koichiro Mori, Yutaro Obara, Misturu Hirota, Yoshihito Azumi, Satomi Kinugasa, Satoshi Inatomi, Norimichi Nakahata, Nerve growth factor-inducing activity of Hericium erinaceus in 1321N1 human astrocytoma cells, Colorectal Dis. 2007 Jul;9(6):549-52.
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