Sleep Ideas

Sleep for Recovery, Recharging and Wellness

Sleep – The Most Precious Recovery, Recharge and Wellness Tool

Have you ever had a difficult time sleeping?  Have you had a hard time falling to sleep?   Do you wake in the middle of the night and are not able to go back to sleep?  Do you wake up tired, with no energy?

Sleep Awareness 2019

We just recently celebrated Sleep Awareness Week 2019.

Sleep Ideas
Sleep Awareness Tips

The theme of the National Sleep Foundation’s Sleep Awareness Week was “Begin with Sleep”.  This highlighted the importance of good sleep health for individuals to best achieve their personal, family, and professional goals. Here is a diagram with helpful hints around sleep. The enlarged copy can be read more easily. You can visit their website at

My Personal Sleep Journey

I began my Wellness Journey in the ’90s and finally received the help I was looking for in 1994.  At that time, I was sleeping only 3-4 hours a night, usually waking at 3 AM. The lack of sleep was impacting my life in a negative way.  This became an integral part of the launching of my Wellness Business. Since then and now, I cocoon myself in Nikken’s Wellness Sleep Cocoon and I awake refreshed and energized!

Complimentary Sleep Consultation 

If you would like to get together with me to discuss your personal Sleep challenges and needs and to learn more about some ideas, resources, tips and tools that could help, please contact me at or call 250-382-9459 or text 250-889-0170.  You are welcome to view the Sleep technologies that I used and still use by going to

Wishing you a great sleep every night!

Wynter and Bob

Wynter’s Wellness

Healthy Life Extension Specialists

Why Nikken?

Healthy By Choice, Not By Chance


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